mindfulness mentoring + COACHINg
Mindfulness allows us to respond rather than react, essentially inserting a pause between our thoughts and actions. We can start to choose more empowering thoughts and make conscious decisions instead of reacting out of habit and past conditioning.
Over time you are able clear out the mental clutter which provides space for new realities and patterns of thinking to emerge, and from this quieted place you can tune into your intuition and true desires.
Perhaps you too can relate to the following:
* You’re looking to create authentic lasting happiness: the joy, contentment and fulfillment that comes from within by slowing down and living mindfully, consciously and intentionally with more peace, presence and purpose.
* You are craving deeper connection and relationships with yourself, your family members, partners and children.
* You have been stuck in a cycle of anxiety, depression, worry and over thinking everything and your self-talk is brutal, but you’re ready to take control of your thoughts and really manage your mind
* You’ve had a lifetime of bad self-talk, judgment (towards yourself and others), negative thought patterns and general feelings of unworthiness, and you’re finally ready to release old patterns of control, resentment and attachment and embrace love, self-compassion and joy
* You are ready to transition from your head to your heart and trust your own inner wisdom to explore greater self-awareness, deeper connection, insight, empowerment, balance, confidence and self-mastery
This coaching series is for you if:
You need a highly effective science-based tool to manage the contents of your mind
You want to become more aware of your inner chatter
You want to learn tools and strategies to manage your thoughts and reactions
You’re looking for greater personal insight, self-awareness and emotional regulation
You want to decrease anxiety, depression, worry, and rumination
You want to enhance your creativity, and bring focus and clarity to your work
You value increased empathy, compassion, optimism and resilience
You want better sleep and more calm personal interactions
You’re ready to overcome worry and negative thinking and let go of anger, frustration and living in the past
You want to experience less anxiety, depression, worry, and rumination in your daily life
You want deeper and more satisfying relationships with others
You crave more peace, ease and presence in all areas of life
You are looking to evolve yourself, expand your consciousness and increase your self-awareness
You want to develop your intuition and be guided by your inner knowing to find greater meaning, purpose and fulfilment
You are ready to take empowered, considered action to support your goals, intentions, priorities and values
You are craving deeper connection and relationships with yourself, family members, partners and children
You are ready to free your mind and release past shame, guilt, trauma, regret, fear, and other limiting beliefs and unconscious blocks
This coaching series is NOT for you if:
You’re stuck in victim mode and not ready to take personal responsibility and develop personal insight. Coaching empowers us to take action to change ourselves, not others.
You’re not willing to take action and commit to doing the work. It’s deep and honest work, and often uncomfortable, but it’s SO worth it.
You can’t handle real talk – I’m equal parts whole-hearted compassion, and honest … I’ll call you on your BS and hold you lovingly accountable
You want a quick fix – developing mindfulness is like a building a muscle so it needs regular practice to develop the skills
EVOLVE – 3 MONTH PACKAGE
What you will receive:
- A powerful and thought provoking pre-coaching questionnaire
- Initial 90 minute power session to start off our coaching series
- 5 x 50 minute Skype or Phone sessions, fortnightly over 12 weeks
- A post-session follow-up email outlining key takeaways and action points from each session
- Unlimited email support between sessions where you can ask questions and share your successes
- Relevant worksheets, resources and other useful tools to support you throughout your series.
BONUS
Unlimited Voicemail support access to me during your series – it’s like having a coach in your pocket!
My Evolve + Elevate coaching program is a fully customised experience in a sacred, safe and confidential container. You will be truly seen and witnessed as you evolve your consciousness by a coach who fully gets you.
The program includes:
• 12-14 weeks of bespoke 1:1 coaching
• 1 x 90 minute power session to start off our coaching series
• 5 x 50 minute Zoom coaching and mentoring sessions, fortnightly over 12 weeks (on Zoom, with optional recording)
• A soul-searching, self-reflective questionnaire
• Unlimited email support between sessions
• All relevant worksheets, meditations, resources and other useful tools to support your transformation, and
• A welcome gift shipped straight to your door.
BONUS
Voxer Voice messaging support for three months (think of it like having a coach in your pocket)
Your investment for this transformational experience is $600 per month for 3 months, or you can enjoy a 5% discount if paid in full at the start of your series.
HERE’S WHAT PEOPLE SAY ABOUT WORKING WITH ME:
Suze created a safe and nurturing space for me to really dig deep and explore my personal values and needs. She helped me to frame and structure my goals in a way I had never done before.
I have truly learnt a lot about myself during this process and have become a calmer, happier and more confident person. Overall I am much kinder to myself, I don’t feel guilty about every decision and action, and I am more mindful and more calm. I also feel that I am just enjoying life a lot more.
Suze has helped me overcome issues of self-worth, body image and anxiety by enabling me to organise my thoughts and empowering me to take action towards my goals. This experience has been invaluable to me, and I couldn’t have achieved this without Suze’s insightful guidance.
Suze loves to help people, wrapping them in a warm bubble of caring love, while working through the difficult task of life coaching – helping you work out what you want from life, and how to get there. The coaching series was very helpful and positive and I felt very inspired and energised to take action. She helped me immensely, to get out of the depressive rut I was in, and to focus my mind and time to the talents I do have.
Coaching was great for a mental reframe and shift in my thinking. I was able to realise that I was capable of doing some of the things I dreamed of. It taught me to get out of my own narrowed thinking and reach beyond to something new and possible. Suze finds a way to bring hope and focus into a person’s life, with personal touches like meditation to start the session, and pep talks if it’s a flat day. She helped me realise that I was worthy of pursuing the dreams I have, and encouraged me all the way in making those things happen.
When I first connected with Suze, I was feeling overwhelmed and lost at the very thought of the future. I was full of self-doubt and disbelief that I could make a decision for myself that I would be beneficial. I was struggling to reconnect myself; the healthy, positive, fun loving woman that was worthy of self-love, professional success and a fulfilling relationship.
Over the series of our sessions your encouragement and support enabled me to delve further into myself and articulate how and why I was feeling the way I was, how I could potentially do better in the situation, and in the future.
The very idea that I had someone I can speak to that has the knowledge and expertise to draw out what I know myself, and guide me to the answer that will help me long term was so empowering.
