mindfulness in the workplace

Mindfulness offers many benefits in the corporate and business settings including:

• Enhanced decision making
• Effective communication
• Stronger teams and leaders
• Superior creativity and innovation
• Improved engagement
• Confidence around change
• Greater resilience
• Positive wellbeing

Mindfulness training allows people to create value and thrive, not just in the workplace,

but in all areas of their life.

HALF-DAY WORKSHOPS

Our workshops can be tailor-made to the client’s business objectives and gives people the opportunity to find out what mindfulness is (and isn’t), as well as the ‘whys’ and the ‘hows’ of practicing mindfulness.

In addition to learning about the science underpinning why mindfulness works, participants get to experience mindfulness practices for themselves, thereby realising the value for peak workplace performance.

The workshop is designed with reference to any ongoing culture change, leadership or L&D training that participants are currently undergoing, so that it feels immediately relevant and applicable to them.

We usually recommend a minimum 2 ½ hour workshop, or a series of shorter workshops over a full day for a larger audience

THE EXPERIENCE

The Mindfulness workshop experience involves teaching and discussion of mindfulness concepts, experiential learning through formal guided mindfulness meditation, informal mindfulness practices, and self-reflection so participants will be equipped with both an intellectual understanding and experiential knowing of mindfulness.

Suzanne brings years of experience with her personal Meditation and mindfulness practice, and in facilitating and designing workshops in government and corporate settings.

Working as a Senior Strategic Planner for the last 10 years, Suzanne has extensive experience working within the public and private sectors, and with community organisations across a range of industries both locally and internationally leading innovation and cultural change.