What is Mindfulness and how can it help me?
what is MINDFULNESs? Mindfulness practice gives the mind a break from incessant, automatic (and often negative) thinking we experience that can contribute to stress, anxiety or overwhelm. Essentially Mindfulness is attention training, being aware in the present...
Tools for Navigating These Challenging Times
Undoubtedly we are living in unprecedented times, and as a collective we haven’t faced a challenge quite like this before. Stress, anxiety and worry are heightened and prevalent in our homes and throughout our communities. These times call for a great deal of...
What is a Women’s Circle?
Learn more about what a women’s circle is, what the experience of a women’s circle is really like, who women’s circles are for, and why they are so powerful. Buy tickets to Women’s circles in Melbourne.
Recommended Reading
Below are links to some of the books that have really helped me on my journey. They are all available for purchase on the Book Depository with free shipping worldwide, perfect for all us #booknerds! MINDFULNESS + MEDITATION Buddha’s Brain - Rick Hanson...
What is a Life Coach and Why Do I Need One?
So what is a Life Coach? Life coaching is a fairly new concept to Australians, so you may be wondering “what is a life coach and why do I need one”. A life coach can help you unhook from your mental and emotional limitations, develop empowering mindset skills and...
What is Conscious Living?
Conscious living, or mindful living, means that we are aware of the moment when we are in it, rather worrying about the future, ruminating about the past, or simply operating on autopilot. We are intentionally living a life by design, not by default, one where we are...