by Admin | Apr 29, 2021 | MINDFULNESS
what is MINDFULNESs? Mindfulness practice gives the mind a break from incessant, automatic (and often negative) thinking we experience that can contribute to stress, anxiety or overwhelm. Essentially Mindfulness is attention training, being aware in the present...
by Admin | Mar 28, 2020 | MINDFULNESS, RESOURCES
Undoubtedly we are living in unprecedented times, and as a collective we haven’t faced a challenge quite like this before. Stress, anxiety and worry are heightened and prevalent in our homes and throughout our communities. These times call for a great deal of...
by Admin | Jun 13, 2019 | MINDFULNESS
Women’s circles have a long history. Women have been gathering in circles since the beginning of time to share stories, ideas and experiences, and to connect on a deeper level with like-minded women. Often the women drawn to a women’s circle (or sister circle or...
by Admin | Apr 9, 2018 | MINDFULNESS
Conscious living, or mindful living, means that we are aware of the moment when we are in it, rather worrying about the future, ruminating about the past, or simply operating on autopilot. We are intentionally living a life by design, not by default, one where we are...
